Philip Maddox v5:00/2:00r...5 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 134 |
August 25, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 27 | 148 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 132 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 157 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 157 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 147 | |
| r: 2:00 | 21m | ||||||
| r144m |
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Workout Graph
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