Philip Maddox v1:00/1:00r...12 row
3,507m
Meters
12:00.0
Time
1:42.6
Pace
277
Calories
147
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 141 |
September 07, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 32 | 147 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 128 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 136 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 140 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 143 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 145 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 146 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 150 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 153 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 158 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 164 | |
| r: 1:00 | 24m | ||||||
| r473m |
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Workout Graph
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