Philip Maddox v4:00/2:00r...5 SkiErg
5,095m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
153
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 40 |
| Stroke Count | 898 |
| Drag Factor | 227 |
September 10, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 40 | 153 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 39 | 126 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 38 | 149 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 | 162 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 43 | 161 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 44 | 170 | |
| r: 2:00 | 41m | ||||||
| r249m |
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Workout Graph
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