Philip Maddox v4:00/2:00r...5 SkiErg
5,095
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
153
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 40 |
| Stroke Count | 898 |
| Drag Factor | 227 |
September 10, 2024 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 40 | 153 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 39 | 126 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 38 | 149 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 40 | 162 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 43 | 161 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 44 | 170 | |
| r: 2:00 | 41 | ||||||
| r249 |
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Workout Graph
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