Philip Maddox v4:00/2:00r...7 SkiErg
4,716m
Meters
19:00.0
Time
2:00.8
Pace
312
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 88 |
September 17, 2024 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,716m | 2:00.8 | 198 | 982 | 38 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 36 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 39 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 40 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 40 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 37 | |
| r: 2:00 | 19m | |||||
| r225m |
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Workout Graph
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