Philip Maddox v4:00/2:00r...7 SkiErg
4,716
Meters
19:00.0
Time
2:00.8
Pace
312
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 88 |
September 17, 2024 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,716 | 2:00.8 | 198 | 985 | 38 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 915 | 36 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 39 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 40 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 40 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 44 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 40 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 37 | |
| r: 2:00 | 19 | |||||
| r225 |
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Workout Graph
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