Philip Maddox 5000m SkiErg
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 788 |
| Drag Factor | 71 |
September 27, 2024 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 954 | 324 | 38 | 158 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 40 | 146 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 38 | 151 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 38 | 161 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 39 | 163 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 39 | 169 |
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Workout Graph
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