Philip Maddox v500m/2:00r...5 row
3,500m
Meters
12:53.2
Time
1:50.4
Pace
255
Calories
71
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 22:53.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 135 |
September 29, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,500m | 1:50.4 | 260 | 1193 | 25 | 71 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 71 | |
| r: 2:00 | 86m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | ||
| r: 2:00 | 42m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | ||
| r: 2:00 | 57m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | ||
| r: 2:00 | 39m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | ||
| r: 2:00 | 15m | ||||||
| r239m |
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Workout Graph
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