Philip Maddox 5:00 row
1,255m
Meters
5:00.0
Time
1:59.5
Pace
82
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
October 06, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 121 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 133 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 130 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 132 |
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Workout Graph
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