Philip Maddox 2x500m/2:00r row
1,000m
Meters
3:26.3
Time
1:43.1
Pace
79
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 7:26.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 119 |
October 06, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | 161 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 164 |
| r60m |
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Workout Graph
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