Philip Maddox v500m/2:00r...5 SkiErg
3,500m
Meters
13:24.9
Time
1:54.9
Pace
241
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 23:24.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 534 |
| Drag Factor | 82 |
November 03, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,500m | 1:54.9 | 230 | 1092 | 37 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | |
| r: 2:00 | 43m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 37 | |
| r: 2:00 | 56m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 37 | |
| r: 2:00 | 39m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 38 | |
| r: 2:00 | 50m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | |
| r: 2:00 | 16m | |||||
| r204m |
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Workout Graph
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