Philip Maddox v2:00/2:00r...5 SkiErg
3,588m
Meters
14:00.0
Time
1:57.0
Pace
249
Calories
70
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 586 |
| Drag Factor | 76 |
December 08, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,588m | 1:57.0 | 218 | 1050 | 41 | 70 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 40 | 73 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 41 | 69 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 41 | ||
| r: 2:00 | 17m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 69 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 51 | 69 | |
| r: 2:00 | 19m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.