Philip Maddox v50c/2:00r...5 SkiErg
2,020m
Meters
7:24.9
Time
1:50.1
Pace
150
Calories
113
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 17:24.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 47 |
| Stroke Count | 362 |
| Drag Factor | 79 |
December 19, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.9 | 2,020m | 1:50.1 | 262 | 1201 | 47 | 113 | |
| 2:46.8 | 719m | 1:55.9 | 224 | 1071 | 43 | 113 | |
| r: 2:00 | 22m | ||||||
| 1:57.7 | 537m | 1:49.5 | 266 | 1215 | 44 | ||
| r: 2:00 | 34m | ||||||
| 1:20.1 | 382m | 1:44.8 | 304 | 1345 | 49 | ||
| r: 2:00 | 28m | ||||||
| 0:54.2 | 256m | 1:45.8 | 295 | 1315 | 57 | ||
| r: 2:00 | 20m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 64 | ||
| r: 2:00 | 24m | ||||||
| r128m |
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Workout Graph
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