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Philip Maddox v0:20/0:10r...24 row

2,361m

Meters

8:00.0

Time

1:41.6

Pace

180

Calories

Rest Distance659m
Rest Time11:40.0
Overall Distance3,020m
Overall Time19:40.0
Average Watts333
Calories Per Hour1446
Stroke Rate33
Stroke Count311
Drag Factor127

December 21, 2024 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,361m 1:41.6 333 1446 33
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 24m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 25m
0:20.0 101m 1:39.0 361 1541 36
r: 4:00 52m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 12m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 25m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 36
r: 4:00 74m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 34m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 26m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 18m
r659m

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