Philip Maddox v25c/1:00r...12 SkiErg
4,170m
Meters
15:44.9
Time
1:53.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 27:44.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 45 |
| Stroke Count | 715 |
| Drag Factor | 84 |
December 25, 2024 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 4,170m | 1:53.2 | 241 | 1128 | 45 | 146 | |
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 45 | 82 | |
| r: 1:00 | 28m | ||||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 45 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 43 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 42 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:19.6 | 349m | 1:54.0 | 236 | 1112 | 43 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:19.0 | 347m | 1:53.8 | 237 | 1116 | 45 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 44 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:16.0 | 340m | 1:51.7 | 251 | 1162 | 48 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 51 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 48 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:18.0 | 347m | 1:52.3 | 247 | 1148 | 48 | 161 | |
| r: 1:00 | 27m | ||||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 48 | 164 | |
| r: 1:00 | 23m | ||||||
| r260m |
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Workout Graph
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