Philip Maddox v500m/1:00r...6 row

3,000

Meters

10:31.2

Time

1:45.2

Pace

231

Calories

86

Heart Rate

Rest Distance198
Rest Time6:00.0
Overall Distance3,198
Overall Time16:31.2
Average Watts301
Calories Per Hour1334
Stroke Rate28
Stroke Count310
Drag Factor129

December 28, 2024 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.2 3,000 1:45.2 301 1334 28 86
1:44.1 500 1:44.1 310 1367 31 86
r: 1:00 38
1:45.2 500 1:45.2 301 1334 29
r: 1:00 33
1:44.9 500 1:44.9 303 1343 29
r: 1:00 51
1:45.6 500 1:45.6 297 1322 26
r: 1:00 36
1:45.0 500 1:45.0 302 1340 25
r: 1:00 22
1:46.4 500 1:46.4 291 1300 29
r: 1:00 18
r198

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Workout Graph

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