Philip Maddox v1:00/1:00r...6 row

5,490

Meters

21:00.0

Time

1:54.7

Pace

387

Calories

Rest Distance212
Rest Time6:00.0
Overall Distance5,702
Overall Time27:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate26
Stroke Count567
Drag Factor136

January 14, 2025 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,490 1:54.7 232 1097 26
1:00.0 269 1:51.5 252 1168 30
r: 1:00 80
2:00.0 537 1:51.7 251 1163 28
r: 1:00 30
3:00.0 801 1:52.3 247 1149 27
r: 1:00 41
4:00.0 1,062 1:52.9 243 1134 27
r: 1:00 21
5:00.0 1,278 1:57.3 216 1044 25
r: 1:00 18
6:00.0 1,544 1:56.5 221 1060 25
r: 1:00 22
r212

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