Philip Maddox v0:45/0:45r...20 row
4,351
Meters
15:00.0
Time
1:43.4
Pace
336
Calories
Rest Distance | 634 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,985 |
Overall Time | 30:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 31 |
Stroke Count | 519 |
Drag Factor | 129 |
January 31, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,351 | 1:43.4 | 316 | 1388 | 31 | |
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
r: 0:45 | 31 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 50 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 41 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 38 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 28 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
r: 0:45 | 34 | |||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
r: 0:45 | 48 | |||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 50 | |||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
r: 0:45 | 30 | |||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
r: 0:45 | 31 | |||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 21 | |||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | |
r: 0:45 | 28 | |||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 23 | |||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | |
r: 0:45 | 21 | |||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
r: 0:45 | 39 | |||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
r: 0:45 | 20 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
r: 0:45 | 33 | |||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | |
r: 0:45 | 24 | |||||
r634 |
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Workout Graph

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