Philip Maddox v250m/0:45r...11 SkiErg

3,000

Meters

14:38.7

Time

2:26.4

Pace

174

Calories

Rest Distance134
Rest Time8:15.0
Overall Distance3,134
Overall Time22:53.7
Average Watts111
Calories Per Hour683
Stroke Rate36
Stroke Count527
Drag Factor78

February 23, 2025 10:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.7 3,000 2:26.4 111 683 36
1:33.3 250 3:06.6 54 485 28
r: 0:45 22
0:59.6 250 1:59.2 207 1011 38
r: 0:45 16
1:24.7 250 2:49.4 72 547 33
r: 0:45 11
1:02.7 250 2:05.4 177 910 38
r: 0:45 15
1:27.7 250 2:55.4 65 523 29
r: 0:45 6
1:00.8 250 2:01.6 195 969 42
r: 0:45 12
1:19.5 250 2:39.0 87 599 34
r: 0:45 8
1:00.6 250 2:01.2 197 976 45
r: 0:45 16
1:21.2 250 2:42.4 82 581 41
r: 0:45 7
1:02.0 250 2:04.0 184 931 43
r: 0:45 12
1:28.6 250 2:57.2 63 516 34
r: 0:45 9
r134

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Workout Graph

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