Philip Maddox v250m/0:45r...11 SkiErg
3,000
Meters
14:38.7
Time
2:26.4
Pace
174
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,134 |
| Overall Time | 22:53.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 78 |
February 23, 2025 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 36 | |
| 1:33.3 | 250 | 3:06.6 | 54 | 485 | 28 | |
| r: 0:45 | 22 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 38 | |
| r: 0:45 | 16 | |||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 33 | |
| r: 0:45 | 11 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 38 | |
| r: 0:45 | 15 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 29 | |
| r: 0:45 | 6 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 42 | |
| r: 0:45 | 12 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 34 | |
| r: 0:45 | 8 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 45 | |
| r: 0:45 | 16 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 41 | |
| r: 0:45 | 7 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 43 | |
| r: 0:45 | 12 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 34 | |
| r: 0:45 | 9 | |||||
| r134 |
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Workout Graph
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