Philip Maddox 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 72 |
March 24, 2025 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 45 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 47 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 47 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 44 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 44 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 47 |
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Workout Graph
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