Guillermo Selva-Wuensch 10x500m/0:30r row
5,000
Meters
19:31.9
Time
1:57.1
Pace
343
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 143 |
May 17, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1053 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 35 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 33 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 34 | |
| r190 |
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Workout Graph
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