Guillermo Selva-Wuensch v500m/r...13 row
6,568m
Meters
31:52.1
Time
2:25.5
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,568m |
| Overall Time | 31:52.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 108 |
May 20, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.1 | 6,568m | 2:25.5 | 113 | 690 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| 0 | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 35 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 31 | |
| 0 | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 35 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 34 | |
| r0m |
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Workout Graph
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