Guillermo Selva-Wuensch v500m/1:00r...10 row

5,000m

Meters

22:01.1

Time

2:12.1

Pace

323

Calories

Rest Distance141m
Rest Time10:00.0
Overall Distance5,141m
Overall Time32:01.1
Average Watts152
Calories Per Hour822
Stroke Rate28
Stroke Count618
Drag Factor126

June 01, 2022 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.1 5,000m 2:12.1 152 822 28
2:04.5 500m 2:04.5 181 924 29
r: 1:00 11m
2:12.5 500m 2:12.5 150 817 34
r: 1:00 14m
2:12.6 500m 2:12.6 150 816 30
r: 1:00 17m
2:08.0 500m 2:08.0 167 874 30
r: 1:00 13m
2:08.2 500m 2:08.2 166 871 28
r: 1:00 10m
2:01.4 500m 2:01.4 196 973 25
r: 1:00 7m
2:31.1 500m 2:31.1 101 649 25
r: 1:00 18m
2:11.9 500m 2:11.9 153 824 27
r: 1:00 15m
2:48.3 500m 2:48.3 73 552 22
r: 1:00 16m
1:42.6 500m 1:42.6 324 1415 32
r: 1:00 20m
r141m

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Workout Graph

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