Guillermo Selva-Wuensch v500m/1:00r...10 row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
323
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 32:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 126 |
June 01, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 11m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 34 | |
| r: 1:00 | 14m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 13m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 10m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 7m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| r: 1:00 | 18m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 15m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 22 | |
| r: 1:00 | 16m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| r: 1:00 | 20m | |||||
| r141m |
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Workout Graph
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