Guillermo Selva-Wuensch v4:00/1:00r...6 row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
347
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 238 |
June 06, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | |
| r: 1:00 | 8m | |||||
| r78m |
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Workout Graph
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