Guillermo Selva-Wuensch 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 168 |
June 19, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 31 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 32 |
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Workout Graph
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