Guillermo Selva-Wuensch v1:00/1:00r...7 row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
293
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 69 |
October 08, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | |
| r: 1:00 | 14m | |||||
| r90m |
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Workout Graph
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