Guillermo Selva-Wuensch v500m/0:30r...5 row
2,250m
Meters
8:13.4
Time
1:49.6
Pace
166
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,332m |
| Overall Time | 10:43.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 187 |
October 15, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,250m | 1:49.6 | 266 | 1213 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:30 | 20m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 15m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:30 | 13m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:30 | 12m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| r: 0:30 | 22m | |||||
| r82m |
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Workout Graph
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