Guillermo Selva-Wuensch v500m/2:00r...8 row
4,000m
Meters
14:31.1
Time
1:48.8
Pace
294
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 30:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 217 |
October 23, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000m | 1:48.8 | 271 | 1233 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 21m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 18m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| r: 2:00 | 20m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r: 2:00 | 15m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 13m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 15m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| r: 2:00 | 18m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| r: 2:00 | 18m | |||||
| r138m |
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Workout Graph
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