Guillermo Selva-Wuensch v1000m/1:00r...3 row
2,628m
Meters
11:55.4
Time
2:16.1
Pace
120
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:55.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 203 |
November 04, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,628m | 2:16.1 | 139 | 777 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 10m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 18m | |||||
| 3:09.4 | 628m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 0m | |||||
| r28m |
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Workout Graph
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