Guillermo Selva-Wuensch 8x250m/0:30r row
2,000m
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 11:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 141 |
November 10, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r129m |
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Workout Graph
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