Guillermo Selva-Wuensch v4:00/2:00r...2 row
1,458m
Meters
7:00.0
Time
2:24.0
Pace
81
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 215 |
June 13, 2024 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 29 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 30 | |
| r: 2:00 | 15m | |||||
| r30m |
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Workout Graph
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