Guillermo Selva-Wuensch v500m/2:00r...5 row
2,500m
Meters
9:14.7
Time
1:50.9
Pace
180
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 243 |
June 18, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,500m | 1:50.9 | 256 | 1182 | 33 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 19m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| r: 2:00 | 16m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 18m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 36 | |
| r: 2:00 | 19m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.