Guillermo Selva-Wuensch v1:30/1:22r...6 row
2,181m
Meters
9:00.0
Time
2:03.7
Pace
140
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 2,244m |
| Overall Time | 20:37.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 227 |
June 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 32 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 35 | |
| r: 1:22 | 13m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| r: 4:01 | 15m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:58 | 10m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 32 | |
| r: 4:06 | 14m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:10 | 11m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 35 | |
| r63m |
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Workout Graph
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