Guillermo Selva-Wuensch v500m/1:00r...10 row

5,000m

Meters

19:36.6

Time

1:57.6

Pace

336

Calories

Rest Distance173m
Rest Time10:00.0
Overall Distance5,173m
Overall Time29:36.6
Average Watts215
Calories Per Hour1039
Stroke Rate33
Stroke Count660
Drag Factor247

June 25, 2024 04:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.6 5,000m 1:57.6 215 1039 33
1:59.7 500m 1:59.7 204 1002 36
r: 1:00 15m
1:59.6 500m 1:59.6 205 1004 31
r: 1:00 13m
1:54.1 500m 1:54.1 236 1110 30
r: 1:00 16m
1:59.8 500m 1:59.8 204 1000 33
r: 1:00 21m
1:57.4 500m 1:57.4 216 1044 34
r: 1:00 14m
1:58.5 500m 1:58.5 210 1023 33
r: 1:00 17m
1:55.6 500m 1:55.6 227 1079 36
r: 1:00 18m
1:56.8 500m 1:56.8 220 1055 32
r: 1:00 20m
1:58.7 500m 1:58.7 209 1020 35
r: 1:00 19m
1:56.5 500m 1:56.5 221 1061 36
r: 1:00 20m
r173m

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Workout Graph

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