Guillermo Selva-Wuensch v500m/1:00r...10 row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
336
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 29:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 247 |
June 25, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 33 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 | |
| r: 1:00 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 13m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 16m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| r: 1:00 | 21m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 14m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:00 | 17m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 18m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| r: 1:00 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | |
| r: 1:00 | 20m | |||||
| r173m |
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Workout Graph
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