Guillermo Selva-Wuensch v4:00/1:02r...8 row
7,235m
Meters
32:00.0
Time
2:12.6
Pace
431
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 7,313m |
| Overall Time | 45:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 237 |
June 26, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,235m | 2:12.6 | 150 | 815 | 33 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:02 | 8m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 35 | |
| r: 1:31 | 6m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:31 | 14m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 33 | |
| r: 2:13 | 11m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 36 | |
| r: 2:08 | 9m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 34 | |
| r: 2:19 | 16m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | |
| r: 3:07 | 14m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 35 | |
| r78m |
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Workout Graph
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