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Guillermo Selva-Wuensch v0:20/0:10r...24 row

2,195m

Meters

8:00.0

Time

1:49.3

Pace

154

Calories

Rest Distance375m
Rest Time5:30.0
Overall Distance2,570m
Overall Time13:30.0
Average Watts268
Calories Per Hour1221
Stroke Rate37
Stroke Count301
Drag Factor253

July 02, 2024 04:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195m 1:49.3 268 1221 37
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 18m
0:20.0 105m 1:35.2 405 1694 39
r: 0:10 18m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 17m
0:20.0 95m 1:45.2 300 1332 42
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 12m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 39
r: 1:00 19m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 42
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 16m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 11m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 36
r: 1:00 19m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 42
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 39
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 10m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 12m
0:20.0 99m 1:41.0 340 1468 36
r375m

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Workout Graph

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