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Guillermo Selva-Wuensch v0:20/0:10r...24 row

2,195

Meters

8:00.0

Time

1:49.3

Pace

154

Calories

Rest Distance375
Rest Time5:30.0
Overall Distance2,570
Overall Time13:30.0
Average Watts268
Calories Per Hour1221
Stroke Rate37
Stroke Count301
Drag Factor253

July 02, 2024 04:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195 1:49.3 268 1221 37
0:20.0 104 1:36.1 394 1654 39
r: 0:10 18
0:20.0 105 1:35.2 405 1694 39
r: 0:10 18
0:20.0 101 1:39.0 361 1541 39
r: 0:10 17
0:20.0 95 1:45.2 300 1332 42
r: 0:10 17
0:20.0 86 1:56.2 223 1066 39
r: 0:10 20
0:20.0 84 1:59.0 207 1013 36
r: 0:10 12
0:20.0 90 1:51.1 255 1178 36
r: 0:10 12
0:20.0 88 1:53.6 239 1120 39
r: 1:00 19
0:20.0 92 1:48.6 273 1237 39
r: 0:10 17
0:20.0 93 1:47.5 282 1268 42
r: 0:10 16
0:20.0 93 1:47.5 282 1268 39
r: 0:10 16
0:20.0 88 1:53.6 239 1120 36
r: 0:10 11
0:20.0 86 1:56.2 223 1066 36
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36
r: 1:00 19
0:20.0 90 1:51.1 255 1178 36
r: 0:10 20
0:20.0 91 1:49.8 264 1207 42
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 0:10 15
0:20.0 82 2:01.9 193 964 39
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 0:10 10
0:20.0 79 2:06.5 173 893 36
r: 0:10 12
0:20.0 99 1:41.0 340 1468 36
r375

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Workout Graph

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