Guillermo Selva-Wuensch 5x1:30/r row
1,061m
Meters
7:30.0
Time
3:32.0
Pace
85
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,077m |
| Overall Time | 7:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 230 |
July 03, 2024 06:07:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,061m | 3:32.0 | 37 | 426 | 20 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | |
| 1:30.0 | 19m | 39:28.4 | 0 | 300 | 1 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 37 | |
| 0 | ||||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 32 | |
| r16m |
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Workout Graph
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