Guillermo Selva-Wuensch v1:30/1:46r...3 row
968m
Meters
4:30.0
Time
2:19.4
Pace
54
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,005m |
| Overall Time | 9:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 244 |
July 03, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 968m | 2:19.4 | 129 | 744 | 30 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:46 | 19m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:54 | 18m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 33 | |
| r37m |
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Workout Graph
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