Guillermo Selva-Wuensch v500m/1:56r...5 row
1,500m
Meters
5:28.5
Time
1:49.5
Pace
109
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:47.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 192 |
| Drag Factor | 231 |
July 09, 2024 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 38 | |
| r: 1:56 | 28m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 33 | |
| r: 1:30 | 19m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:09 | 13m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:44 | 15m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| r75m |