Guillermo Selva-Wuensch v500m/1:59r...5 row
1,500m
Meters
5:51.4
Time
1:57.1
Pace
101
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,574m |
| Overall Time | 10:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 232 |
July 09, 2024 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 33 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:59 | 16m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 36 | |
| r: 1:01 | 20m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 33 | |
| r: 0:58 | 20m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:41 | 18m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r74m |
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