Guillermo Selva-Wuensch v500m/1:45r...5 row
1,500m
Meters
5:25.7
Time
1:48.5
Pace
109
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 10:25.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 211 |
July 09, 2024 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:45 | 7m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:21 | 20m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:08 | 16m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:46 | 15m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r58m |
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Workout Graph
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