Guillermo Selva-Wuensch v228m/3:09r...6 row
1,309m
Meters
7:38.2
Time
2:55.0
Pace
75
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 1,396m |
| Overall Time | 25:57.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 255 |
October 31, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 1,309m | 2:55.0 | 65 | 524 | 35 | |
| 0:51.2 | 228m | 1:52.2 | 247 | 1150 | 33 | |
| r: 3:09 | 14m | |||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 35 | |
| r: 3:30 | 15m | |||||
| 0:51.1 | 228m | 1:52.0 | 249 | 1155 | 35 | |
| r: 4:09 | 20m | |||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 31 | |
| r: 4:36 | 23m | |||||
| 0:54.5 | 228m | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:55 | 15m | |||||
| 3:10.1 | 169m | 9:22.4 | 2 | 306 | 40 | |
| r87m |
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Workout Graph
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