Guillermo Selva-Wuensch v228m/2:56r...3 row
684m
Meters
2:36.6
Time
1:54.4
Pace
46
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 743m |
| Overall Time | 20:26.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 184 |
November 07, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 684m | 1:54.4 | 233 | 1102 | 37 | |
| 0:48.3 | 228m | 1:45.9 | 295 | 1313 | 32 | |
| r: 2:56 | 16m | |||||
| 0:52.8 | 228m | 1:55.7 | 225 | 1075 | 42 | |
| r: 4:54 | 21m | |||||
| 0:55.5 | 228m | 2:01.7 | 194 | 968 | 37 | |
| r: 10:00 | 22m | |||||
| r59m |
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Workout Graph
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