Guillermo Selva-Wuensch v228m/4:08r...2 row
456m
Meters
1:51.0
Time
2:01.7
Pace
29
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 498m |
| Overall Time | 12:02.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 104 |
November 07, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 456m | 2:01.7 | 194 | 968 | 39 | |
| 0:57.1 | 228m | 2:05.2 | 178 | 913 | 39 | |
| r: 4:08 | 22m | |||||
| 0:53.9 | 228m | 1:58.2 | 212 | 1029 | 40 | |
| r: 6:03 | 20m | |||||
| r42m |
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Workout Graph
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