Guillermo Selva-Wuensch v228m/3:24r...6 row
1,368
Meters
5:40.1
Time
2:04.3
Pace
87
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 37:14.0 |
| Overall Distance | 1,471 |
| Overall Time | 42:54.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 243 |
November 14, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,368 | 2:04.3 | 182 | 927 | 33 | |
| 0:50.1 | 228 | 1:49.8 | 264 | 1208 | 34 | |
| r: 3:24 | 11 | |||||
| 0:45.7 | 228 | 1:40.2 | 348 | 1496 | 37 | |
| r: 6:00 | 17 | |||||
| 0:58.2 | 228 | 2:07.6 | 168 | 879 | 32 | |
| r: 8:33 | 18 | |||||
| 0:59.7 | 228 | 2:10.9 | 156 | 836 | 36 | |
| r: 7:10 | 21 | |||||
| 1:04.0 | 228 | 2:20.3 | 127 | 735 | 33 | |
| r: 8:24 | 17 | |||||
| 1:02.4 | 228 | 2:16.8 | 137 | 770 | 31 | |
| r: 3:43 | 19 | |||||
| r103 |
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Workout Graph
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