Guillermo Selva-Wuensch v228m/3:25r...5 row
1,140m
Meters
4:13.2
Time
1:51.0
Pace
80
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 1,207m |
| Overall Time | 24:35.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 241 |
November 21, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,140m | 1:51.0 | 256 | 1179 | 33 | |
| 0:53.4 | 228m | 1:57.1 | 218 | 1050 | 31 | |
| r: 3:25 | 9m | |||||
| 0:49.5 | 228m | 1:48.5 | 274 | 1241 | 32 | |
| r: 4:24 | 17m | |||||
| 0:52.4 | 228m | 1:54.9 | 231 | 1093 | 31 | |
| r: 6:55 | 12m | |||||
| 0:47.7 | 228m | 1:44.6 | 306 | 1352 | 38 | |
| r: 5:32 | 12m | |||||
| 0:50.3 | 228m | 1:50.3 | 261 | 1197 | 35 | |
| r: 0:06 | 17m | |||||
| r67m |
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Workout Graph
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