Guillermo Selva-Wuensch v320m/1:22r...8 row
2,560m
Meters
9:55.6
Time
1:56.3
Pace
172
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,686m |
| Overall Time | 20:26.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 254 |
November 26, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,560m | 1:56.3 | 222 | 1065 | 34 | |
| 1:09.3 | 320m | 1:48.2 | 276 | 1248 | 36 | |
| r: 1:22 | 14m | |||||
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:23 | 17m | |||||
| 1:15.6 | 320m | 1:58.1 | 212 | 1030 | 37 | |
| r: 1:39 | 13m | |||||
| 1:11.0 | 320m | 1:50.9 | 256 | 1182 | 34 | |
| r: 1:37 | 16m | |||||
| 1:17.5 | 320m | 2:01.0 | 197 | 978 | 33 | |
| r: 1:38 | 15m | |||||
| 1:19.0 | 320m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:19 | 15m | |||||
| 1:15.2 | 320m | 1:57.5 | 216 | 1042 | 34 | |
| r: 1:25 | 20m | |||||
| 1:13.1 | 320m | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:08 | 16m | |||||
| r126m |
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Workout Graph
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