Guillermo Selva-Wuensch v402m/1:54r...5 row
2,010
Meters
7:46.2
Time
1:55.9
Pace
137
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 2,085 |
| Overall Time | 24:31.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 212 |
December 05, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,010 | 1:55.9 | 224 | 1072 | 33 | |
| 1:27.4 | 402 | 1:48.7 | 272 | 1237 | 36 | |
| r: 1:54 | 17 | |||||
| 1:32.3 | 402 | 1:54.8 | 231 | 1096 | 33 | |
| r: 1:39 | 15 | |||||
| 1:36.3 | 402 | 1:59.7 | 204 | 1000 | 36 | |
| r: 1:36 | 16 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 1:36 | 15 | |||||
| 1:30.2 | 402 | 1:52.1 | 248 | 1153 | 31 | |
| r: 10:00 | 12 | |||||
| r75 |
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