Guillermo Selva-Wuensch v480m/2:31r...3 row
2,880
Meters
11:22.0
Time
1:58.4
Pace
194
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,908 |
| Overall Time | 19:23.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 225 |
December 12, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,880 | 1:58.4 | 211 | 1025 | 32 | |
| 1:43.6 | 480 | 1:47.9 | 278 | 1258 | 33 | |
| r: 2:31 | 11 | |||||
| 3:58.2 | 960 | 2:04.0 | 183 | 930 | 30 | |
| r: 5:30 | 17 | |||||
| 5:40.1 | 1,440 | 1:58.0 | 213 | 1031 | 34 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.