Guillermo Selva-Wuensch v500m/2:40r...2 row
1,000
Meters
3:41.8
Time
1:50.9
Pace
72
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,052 |
| Overall Time | 8:53.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 212 |
December 19, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 33 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:40 | 33 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:32 | 19 | |||||
| r52 |
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