Guillermo Selva-Wuensch v1500m/8:00r...3 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
191
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 28:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 216 |
December 27, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 32 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 36 | |
| r: 8:00 | 18 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 31 | |
| r: 8:00 | 17 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| r35 |
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Workout Graph
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