Martin Lukes 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 91 |
April 01, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 30 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 30 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 29 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 30 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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